ARMY WORKOUT PLAN
Get a Headstart on your Physical Training
Within this Physical Training (PT) guide, you'll find the conditioning and movement drills, stretching techniques and information about nutrition. Use this guide to plan your weekly Army workout routine for preparing yourself to enlist.
The Physical Training (PT) Guide Contains:
A nutritional guide to maintain a healthy diet while focusing on your Army workout plan
Standardized Warm-up and Cool-down Exercise Drills
Conditioning, Stretching and Military Movement Drills
Four different week-by-week Army-standardized training schedules
As with any exercise program, consult with a doctor before starting.
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