ARMY WORKOUT PLAN

Get a Headstart on your Physical Training

Within this Physical Training (PT) guide, you'll find the conditioning and movement drills, stretching techniques and information about nutrition. Use this guide to plan your weekly Army workout routine for preparing yourself to enlist.

The Physical Training (PT) Guide Contains:

A nutritional guide to maintain a healthy diet while focusing on your Army workout plan

Standardized Warm-up and Cool-down Exercise Drills

Conditioning, Stretching and Military Movement Drills

Four different week-by-week Army-standardized training schedules

As with any exercise program, consult with a doctor before starting.