Two-Mile Run (2MR)

You’ll run two miles for time on a measured, generally flat outdoor course.

The 2MR assesses the Aerobic Endurance component of fitness. Higher aerobic endurance enables you to work for long periods of time and recover more quickly when executing repetitive physical tasks.

Course options

The 2MR can be completed on an indoor or outdoor track, or an improved surface like a road or sidewalk. It cannot be tested on unimproved terrain, but out-and-back or lap track courses are authorized.

Additional information

Fitness components

  • Aerobic endurance

Equipment

  • A two-mile run route on level field, track, or running surface

More to consider

The start and finish line will be near the same location as the test site for the other five events.

Scoring the Two-Mile Run

You’ll run two miles on a measured, generally flat outdoor course with different benchmarks for time depending on your age and gender. Download the scoring scale to see what’s expected.

Min. points (60) 22:00
Max. points (100) 13:22
For ages 17 – 21
  • You’ll need to score a minimum of 60 points on each event to pass the ACFT with a total score of 360
  • The maximum score you can receive per event is 100 points for a total score of 600
  • The requirement for each event varies according to gender and age

SEE WHAT IT TAKES TO JOIN.

Take the Soldier Prep Quiz to find out how you can become part of the greatest team in the world.

A Soldier bracing the foot of another Soldier to help him over a wooden obstacle

Get In Touch

My Jobs

You have no saved jobs.

Take a short quiz or explore more than 200 jobs that might interest you.

Army Career Match
All Jobs

Tell us about yourself.

All fields are required.

MAC:

Activity Title:

GoArmy Title:

Now, who referred you?

Fill in the first and last names of the person who referred you, along with their Department of Defense identification number (DoD ID #) for proof of service and phone number if they want to receive status updates. Their information is protected and maintained by the Privacy & Security Notice

Choose the Army career path you’re most interested in.

Answer True or False to the following statements based on your current situation (optional).

I’m a U.S. citizen or permanent and legal resident (I-551 card).

I am in high school, have a high school diploma, or am enrolled in college.

I have a GED.

I don’t have any tattoos.

I have some tattoos, with no (or subtle) placement on my hands, neck, or face.

I don’t have any medical concerns.

I have a minor medical condition or history.

I don’t have any law violations.

I have minor law violations, like speeding tickets.

I’m ready to talk to a recruiter to learn more.

I’m interested in the Army, but not quite ready to talk to a recruiter.

Find ROTC programs at schools you’re most interested in.

This helps us connect you to the right person. If you’re not sure yet, just select undecided.
    School selection is required.

    Privacy Act Notice: The above disclosure is voluntary. All information will be used strictly for recruiting purposes. The authority for the collection of this information is Title 10, United States Code, Sections 503, 505, 508, and 12102, and EO 9397. For more information, please review our Privacy & Security Notice.

    Recent entries.

    Give us a call

    Contact your local recruiting office with any questions.

    1-888-550-ARMY (2769)