FUELING A FIT SOLDIER

In addition to exercise, proper nutrition and hydration play a major part in maintaining total fitness. Good dietary habits greatly enhance your ability to perform at your maximum potential. And since water is important for good health because it plays an important role in maintaining normal body temperature, reaching your maximum potential is dependant on both nutritional components. And when a full prepared meal is not available, the Army provides Soldiers with MREs-Meals, Ready-to-Eat that contain everything a Soldier needs for a healthy, filling meal.

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Components of Nutrition