Soldiers running
Soldiers on balance beam course

Safety Considerations

Safety is always a concern when exercising. By following proper instructions, stretching, watching out for others, drinking plenty of fluids, and working out with a friend you can eliminate most safety risks.

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Soldier conducting physical training

Components of Fitness

Physical fitness, which is important for a successful career in the Army, involves several different components. Not only is fitness important to an individual soldier, but to the team as a whole.

Army Culinary Specialist

Components of Nutrition

In addition to exercise, proper nutrition plays a major role in maintaining total fitness. Eating a variety of foods and maintaining adequate energy balance are basic guidelines for a healthy diet.

Soldiers conducting lunges


Before leaving for Basic Combat Training, it is important to prepare yourself mentally and physically. One of those ways is with exercise so, when beginning your exercise program, it is important not to tire too quickly—pace yourself and slowly increase your activity.

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Army Fitness App: C.O.R.E. OPS

Plug into an audio fitness experience that physically challenges your whole body by immersing you in the missions of an elite U.S. Army fighting unit deep in enemy territory.

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