Avoid Injury With Warm-Ups And Cool-Downs
Before leaving for Basic Combat Training, it is important to prepare yourself mentally and physically. One of those ways is with exercise, so when beginning your exercise program it is important not to tire too quickly—pace yourself and slowly increase your activity. This way you can avoid injury, achieve optimal benefits, and reach Army standards. For further tips on how to prepare your fitness program, please review the U.S. Army's PT Guide.